Toxic relationships can destroy your self-esteem and confidence if you stay in them long enough. Many people are in these types of relationships because, as therapist Kimberly Hershenson explains , “We get comfortable with the status quo and just continue on the same path because change is hard. We engage in denial and go on because it's easier.” If you have found yourself in a toxic relationship, you should consider leaving and seeking counsel. Here are some warning signs that you should pay attention to.

Understand physical trauma symptoms and their implications. Take steps towards healing with expert guidance.
Psychologists are always trying to understand the diverse ways that trauma affects a person. As Counsellors and Psychotherapists, we want to help you as a client become aware of these effects so that we can apply appropriate treatments and help you reset your life.

How our physical body responds to trauma will change as time passes. Initially, the reactions might be recognized as shock. These are the fight or flight responses as our bodies go into survival mode. Over time, as we